Coaching

I’m a graduate of the Academy of Physical Education in Wrocław, where I built up my knowledge of physiology, biomechanics, sports theory and many other fields that form the foundation of how the human body develops.

Right now, the runners I work with range from marathoners going under 2:25 to first-timers chasing a sub-5:00 debut. I coach athletes all across the country, as well as people training beyond Poland’s borders. For all the differences in level, location, age and goals, everyone adds their own brick to the AW – SZYBCIEJ – Team — and that makes me a better coach, while my athletes get to enjoy the satisfaction of brand-new personal bests.

Start training with me Next camp

WAYS TO WORK TOGETHER

MOUNTAIN RUNNING

One-on-one online coaching, where together we’ll set your goals and map out a plan for your progress. I’ll assess your strengths and weaknesses and build a training programme tailored to your needs and training capacity – one that also fits your preferred activities and your weekly schedule.

ROAD RUNNING

Online coaching that starts with a deep dive into your training history and results so far, followed by a personalised development plan. A programme shaped around your individual strengths and built around the training time you actually have.

RUNNING CAMPS

Training trips where we work on your running technique and fitness in some of the most iconic training spots in Poland and around the world. It’s the perfect mix of real training value and time spent with people who share the same passion – all under the eye of a qualified coaching team.

Your training plan includes:

The intake interview

Questions from me to you: about your training so far, lifestyle, goals, nutrition, injuries — and plenty of other essentials we need for us to work well together.

Assessment

A clear picture of where you stand today – and your realistic (time-based) chances of reaching the goal we’ve set.

The big-picture plan

A visual or table-based overview of how we’ll train – and why exactly this approach is right for you.

The detailed plan

A training schedule for the week ahead (delivered 5–6 days in advance), with precise paces, distances and notes on exactly how each session should be run.

Race analysis

Both tune-up races and your target races – essential for tracking your training progress.

Wrap-up & review

A report on how the training unfolded and what we achieved together – plus a good deal of experience gained on both sides.

Join the AW SZYBCIEJ team

Teaming up with a coach is a big, often game-changing, step in your development as a runner. That’s exactly what I’m here for: to help you through it.

Drop me a message and I’ll get back to you with all the details.

trenerwitek@gmail.com

June 27 – July 5, 2026

Jakuszyce running camp

Camp template from the design — dates, prices and availability are examples. They must be confirmed before registration opens.

Camp location

Hotel Biathlon Sport & Spa
in Jakuszyce

The design uses Hotel Biathlon Sport & Spa in Jakuszyce as the camp base.

Accommodation, meal and travel details will be added with the confirmed camp offer.

Hotel’s website

Camp schedule

A camp for beginners and advanced runners alike

The sample program combines a morning shakeout, two training sessions and an evening lecture. Group sessions offer time to work on running technique, fitness and sharing experience.

The intensity and scope of sessions need to be adapted to the participants. The detailed program will be confirmed before registration opens.

What’s included

Optional morning shakeout
Training on the athletics track
A second training session
Work on running technique
Lecture on training periodization
Group training and sharing experience

Spots left12/36

PricePLN 3,200

Sign-up deadlineJune 6, 2026(deposit: PLN 600)

A sample day

Here’s what a typical day at camp looks like

7:20: Morning shakeout (optional)
8:00: Breakfast
10:00: Session 1 on the athletics track
13:00: Lunch
16:30: Session 2
19:00: Dinner
20:00: Lecture: training periodisation